CrossFit Day 108
Today’s workout was “Michael”, a hero workout we get frequently (previously: Jan 09, Dec 03, Nov 17, Oct 28, Sep 19). Michael was the second CrossFit workout I ever attempted. Today, I’m gonna try to go hard and aggressive. My goal: 27:00 or faster. My January time was 27:42.96.
Three rounds for time of:
- 810 m run
- 50 situps
- 50 back extensions (good mornings), 30# DB
Perhaps accidentally moving the situps and back extensions around in order (the website assigns the extensions first) allowed me to steam through this thing faster, but I’d like to think it’s because I’m significantly stronger than I was two months ago. Not only did I beat my 27 minute goal, but I beat it by more than a minute. This means that I’ve ripped 2 minutes off my previous best. Yeah, baby! Onward!
Rounds:
My HRM: 25:34, 4:50 zone (hard); HR: 171 avg, 192 max; 383 cal
My stopwatch: 25:34.91
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