CrossFit Day 97
Today’s workout called for 7 rounds of 3 reps each of the hang squat clean. I’m working with dumbbells, as usual. I knew that this workout would take me about 5 minutes, so I changed it up a little bit.
Three rounds for time:
- 7 hang squat cleans (70# – 2×35# DB)
- 14 Sumo Deadlift High Pulls (35# Kettlebell)
- 21 Kettlebell Swings (35# Kettlebell)
This workout got my heart pumping hard and left me trying to chase my breath a lot. I attacked as hard as I could, but still needed about a minute’s rest between rounds. I tried to time the rest periods to exactly 60 seconds.
I need to do a lot more upper body work. I’m formulating some supplemental plans to get extra sore really soon.
My HRM: 11:48, 1:38 zone (hard); HR: 169 avg, 183 max; 173 cal
Stopwatch: 11:46.64
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