CrossFit Day 94
Today’s workout was another 5 km run. I still procrastinated long enough that I didn’t get on the track until after dark. It was not as warm as it was last weekend, so I bundled up and went for it anyway.
I started out with a solid kick, but it slipped away from me. I really concentrated on finishing faster than last time and that meant pushing my pace a little more aggressively in the final 6 laps. Sadly, I didn’t have enough left on lap 13 to set a personal best on this distance. For the first time since I started these workouts, I missed the mark I set last time. The previous five attempts were all personal bests. This one ended slow by about five seconds. Spring is coming, so there will be more runs without the jacket, sweats, beanie, and gloves.
Total time: 26:49.60 for 13 laps (5327 m)
Fast Lap: 01:52.59 (2)
Slow Lap: 02:14.10 (11)
Average Lap: 02:03.81
My HRM: 27:21, 5:54 zone (hard); HR: 175 avg, 192 max; 423 cal
Previously:
- Feb 09, 2008: 26:44
- Jan 16, 2008: 27:00
- Dec 28, 2007: 28:02
- Dec 20, 2007: 28:23
- Nov 29, 2007: 28:45
- Sep 26, 2007: 32:06
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