CrossFit Day 73
Today’s workout called for 30 muscle ups. I can’t do muscle ups, so the substitution is 120 pullups and 120 dips. Since it was raining furiously when I got home from work, I set up the bar in the doorway in my sunroom and did assisted pullups and chair dips.
I was aiming for a faster time than last time, since I was basically doing the same workout. Last time, it was 14 minutes. This time, I got everything finished in just a smudge over 12 minutes. Next time I have to substitute assisted pullups and chair dips, I should probably do 6 per assigned muscle up, or even 8.
My results: 12:05, 6:46 zone (basic); HR: 154 avg, 173 max; 147 cal
No Comments Yet