CrossFit Day 60
Today’s workout called for five rounds of three reps of the deadlift, at increasing weight. Since I don’t have a barbell setup, I did a hundred dumbbell deadlifts at 70 pounds (2×35# dumbbells). Unfortunately, that wasn’t enough work. I got through that in about five minutes and, according to my heart rate monitor, burned 60 calories in the process.
In order to feel like I didn’t get dressed up for nothing, I grabbed the rubber 15 pound dumbbells from under the table and did 10 more rounds of 10 reps each of various shoulder presses, including six rounds of Arnolds, a bunch of push presses, and two rounds of shoulder presses.
My results: 14:48, 10:28 zone (basic); HR: 122 avg, 150 max; 123 cal
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