CrossFit Day 47
Today’s workout was pretty simple: Do five set of three reps, ramping weight, of the clean and jerk. With no Olympic barbell set, this was going to pretty easy, so I changed each set to ten reps.
My form is terrible. I clean the weight to my shoulders just fine, but then I always screw up the split landing when I jump the weight above my head. Luckily, I was using a pair of 30 pound dumbbells tonight, so the weight was never an issue. After 50 reps, I still couldn’t get a consistent jump split, no matter how many times I’ve seen the video. Seems like something to practice more.
My results: 14:26, 7:56 zone (hard); HR: 154 avg, 173 max; 181 cal
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