CrossFit Day 28
Today’s workout is one I’ve done before. We’re spending half an hour with Michael this evening. This time, we’re doing the whole shebang.
Michael
Three rounds for time:
- 800 meter run
- 50 back extensions (standing, weighted with 30# dumbbell)
- 50 situps
I was pretty slow. My running legs were faster this time around, but I’m 15 pounds lighter. Factoring on the fact that I did more than twice as many reps as last time, I think I’m far stronger than I was before. Next time the good lieutenant’s workout comes around, I’m gonna try to get it in under half an hour.
Also, don’t do situps on concrete. Pinching the crease of your ass against concrete is unpleasant. Especially when you’ve got 50 more situps to go today.
My results: 35:15, 11:52 zone (hard); HR: 158 avg, 187 max; 485 cal
No Comments Yet