3:1 (25%) Training Schedule
I created a simpler chart a while ago with equal-length weekdays and a long ride on Saturdays to accomodate five-day workweeks during Daylight Savings Time, which around here means the sun sets quite early. I call it my 3:1 (25%) Training Schedule. As with any exercise program, I am not responsible if you try this chart and get hurt. I am not a personal trainer, a physician, a sports coach, or anything other than a guy who kicks pedals around in a little circle. Consult your doctor, coach, or trainer first.
These figures are in whatever unit of measure you like. I ride in miles. It could just as easily be kilometers, rods, or leagues. Weekly totals increase by approximately 10% per week.
[This was originally a table with blue headers, but wordpress likes to mess up my tables, so here’s a list.]
The 3:1 (25%) Training Schedule
- Weekday: 10.00 Saturday: 16.67 Total: 66.67
- Weekday: 11.00 Saturday: 18.33 Total: 73.33
- Weekday: 12.10 Saturday: 20.17 Total: 80.67
- Weekday: 13.31 Saturday: 22.18 Total: 88.73
- Weekday: 14.64 Saturday: 24.40 Total: 97.60
- Weekday: 16.10 Saturday: 26.83 Total: 107.33
- Weekday: 17.71 Saturday: 29.52 Total: 118.07
- Weekday: 19.48 Saturday: 32.47 Total: 129.87
- Weekday: 21.43 Saturday: 35.72 Total: 142.87
- Weekday: 23.57 Saturday: 39.28 Total: 157.13
- Weekday: 25.93 Saturday: 43.22 Total: 172.87
- Weekday: 28.52 Saturday: 47.53 Total: 190.13
- Weekday: 31.37 Saturday: 52.28 Total: 209.13
- Weekday: 34.51 Saturday: 57.52 Total: 230.07
- Weekday: 37.96 Saturday: 63.27 Total: 253.07
- Weekday: 41.76 Saturday: 69.60 Total: 278.40
- Weekday: 45.94 Saturday: 76.57 Total: 306.27
- Weekday: 50.53 Saturday: 84.22 Total: 336.87
- Weekday: 55.58 Saturday: 92.63 Total: 370.53
- Weekday: 61.14 Saturday: 101.90 Total: 407.60
- Weekday: 67.25 Saturday: 112.08 Total: 448.33
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